Counselling psychologist Niamh Delmar asks if self-help has a place in mental health. Estimations are that the self-help industry in the U.S. alone will reach 14 billion dollars annually by 2025. It has been described as “recession-proof,” and is expanding worldwide. A phenomenon originating from the ancient sages and healers, it is a growing market […]
Seven Mindfulness Attitudes = Your Real Core Power
Next time you practice mindfulness in any form, consider practicing with intention and some serious attitude! Inherent in mindfulness practices is the cultivation of seven core attitudes: Non-judging, patience, beginner’s mind, trust, non-striving, acceptance, and letting go. Whether you are new to the practice or already maintaining a daily mindfulness routine, understanding and embracing these […]
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Welcome to Healthly and thank you for visiting. I hope you get something from spending time here. Fitness is about feeling accomplished and free, feeling good for now and later. […]
Your guns can get bigger
There’s a simple answer to the question of how to get bigger arms: follow our four-week training plan below and our top tips(opens in new tab). The only slightly more […]
The best equipment for results
There’s no question about it: Working out at home with your own home gym equipment has some serious convenience benefits. There’s no need to account for travel time to and […]
5 Ways to always hit your goals
Generally, the first few steps are always the hardest and the biggest hurdle to overcome, but once you negotiate the first obstacle, it will become a little easier to see […]