Counselling psychologist Niamh Delmar asks if self-help has a place in mental health. Estimations are that the self-help industry in the U.S. alone will reach 14 billion dollars annually by 2025. It has been described as “recession-proof,” and is expanding worldwide. A phenomenon originating from the ancient sages and healers, it is a growing market […]

Next time you practice mindfulness in any form, consider practicing with intention and some serious attitude! Inherent in mindfulness practices is the cultivation of seven core attitudes:  Non-judging, patience, beginner’s mind, trust, non-striving, acceptance, and letting go.  Whether you are new to the practice or already maintaining a daily mindfulness routine, understanding and embracing these […]