Farmer’s Walk: Benefits, Techniques, and Muscles Worked The health and fitness industry has made great strides over the past decade. In recent years, movements that were traditionally only performed by hardcore strength athletes are making their way into the fitness routines of typical gym-goers seeking to improve their health. One such exercise is the farmer’s […]
Mass Building
Amino acids
Amino acids are molecules that combine to form proteins. Amino acids and proteins are the building blocks of life. When proteins are digested or broken down, amino acids are left. The human body uses amino acids to make proteins to help the body: Break down food Grow Repair body tissue Perform many other body functions […]
Your guns can get bigger
There’s a simple answer to the question of how to get bigger arms: follow our four-week training plan below and our top tips(opens in new tab). The only slightly more […]