You’ll probably already know that nutrition is key to achieving your desired body and maintaining fitness. Choosing the right food and preparing your pre and post-workout meals is as crucial as your […]
Author: Francis Magann
Why You Can’t Feel the Burn in Your Muscles During Exercise
So you completed your workout session. It felt nice moving around. You’ve done your sets and reps. You took your post-workout meal. You relaxed a little and then showered. But […]
Benefits of Matcha Green Tea
Proven ways Matcha tea improves your health Matcha has skyrocketed in popularity lately, with matcha shots, lattes, teas, and even desserts appearing everywhere from health stores to coffee shops. Like green tea, matcha comes from the Camellia sinensis plant. However, it’s grown differently and has a unique nutrient profile. Farmers grow matcha by covering their […]
Benefits of Apple Cider Vinegar
Apple Cider Vinegar Dosage: How Much Should You Drink per Day? Apple cider vinegar has been used in cooking and natural medicine for thousands of years. Many claim it has health benefits, including weight loss, improved blood sugar levels, relief from indigestion and a decreased risk of heart disease and cancer. With its many […]
How to Choose the Best Protein Powder for You
Protein powders are a quick way to help ensure that your body is nourished and satisfied. People use them for a variety of reasons — to lose weight, to improve sports performance, build muscle mass and for overall wellness. But look around and the protein powder options are endless. So how do you know what […]
Everything to Know About VO₂ Max
VO₂ max refers to how much oxygen your body can absorb and use during exercise. If you’re looking to improve your aerobic fitness, you might consider maximizing your VO₂ max (sometimes called your oxygen uptake). Read on to learn more about what VO₂ max is, how it’s measured, and how you can increase your VO₂ […]
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Does self-help have a place in mental health?
Counselling psychologist Niamh Delmar asks if self-help has a place in mental health. Estimations are that the self-help industry in the U.S. alone will reach 14 billion dollars annually by 2025. It has been described as “recession-proof,” and is expanding worldwide. A phenomenon originating from the ancient sages and healers, it is a growing market […]
Seven Mindfulness Attitudes = Your Real Core Power
Next time you practice mindfulness in any form, consider practicing with intention and some serious attitude! Inherent in mindfulness practices is the cultivation of seven core attitudes: Non-judging, patience, beginner’s mind, trust, non-striving, acceptance, and letting go. Whether you are new to the practice or already maintaining a daily mindfulness routine, understanding and embracing these […]
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Welcome to Healthly and thank you for visiting. I hope you get something from spending time here. Fitness is about feeling accomplished and free, feeling good for now and later. […]