You’ll probably already know that nutrition is key to achieving your desired body and maintaining fitness. Choosing the right food and preparing your pre and post-workout meals is as crucial as your […]
Why You Can’t Feel the Burn in Your Muscles During Exercise
So you completed your workout session. It felt nice moving around. You’ve done your sets and reps. You took your post-workout meal. You relaxed a little and then showered. But […]
Farmer’s Walk: Benefits, Techniques, and Muscles Worked
Farmer’s Walk: Benefits, Techniques, and Muscles Worked The health and fitness industry has made great strides over the past decade. In recent years, movements that were traditionally only performed by hardcore strength athletes are making their way into the fitness routines of typical gym-goers seeking to improve their health. One such exercise is the farmer’s […]
Amino acids
Amino acids are molecules that combine to form proteins. Amino acids and proteins are the building blocks of life. When proteins are digested or broken down, amino acids are left. The human body uses amino acids to make proteins to help the body: Break down food Grow Repair body tissue Perform many other body functions […]
Amazing Grass Green Superfood Review: Does It Really Work?
Original Green SuperFood is a powerful blend of nutritious greens, phytonutrient-packed fruits, veggies and cereal grasses, digestive enzymes and probiotics which increase energy, promotes detoxification and boosts your immune system. […]
Benefits of Matcha Green Tea
Proven ways Matcha tea improves your health Matcha has skyrocketed in popularity lately, with matcha shots, lattes, teas, and even desserts appearing everywhere from health stores to coffee shops. Like green tea, matcha comes from the Camellia sinensis plant. However, it’s grown differently and has a unique nutrient profile. Farmers grow matcha by covering their […]
Benefits of Apple Cider Vinegar
Apple Cider Vinegar Dosage: How Much Should You Drink per Day? Apple cider vinegar has been used in cooking and natural medicine for thousands of years. Many claim it has health benefits, including weight loss, improved blood sugar levels, relief from indigestion and a decreased risk of heart disease and cancer. With its many […]
How to Choose the Best Protein Powder for You
Protein powders are a quick way to help ensure that your body is nourished and satisfied. People use them for a variety of reasons — to lose weight, to improve sports performance, build muscle mass and for overall wellness. But look around and the protein powder options are endless. So how do you know what […]
Everything to Know About VO₂ Max
VO₂ max refers to how much oxygen your body can absorb and use during exercise. If you’re looking to improve your aerobic fitness, you might consider maximizing your VO₂ max (sometimes called your oxygen uptake). Read on to learn more about what VO₂ max is, how it’s measured, and how you can increase your VO₂ […]